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Welcome to the PhysioRoom.com Blog
Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. So it’s January and the time when we make New Year’s...
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So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmm… hard to say, but I doubt it … You see, I’m like a classic car in a way, wrapped up from the cold throughout the...
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Sprained Ankle Update
As I recovered from my sprained ankle, I gradually reduced the wearing of an ankle support, until I wasn’t wearing it at all for speed sessions on the road and gentle training runs off road, but was...
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Back in the Saddle
Horse riding is a passion I have had from a very young age and, after a 12 month break, I am finally back in the saddle and loving every minute of it. The only downside is the aches and pains from...
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Sports Predictions – What Can We Expect in 2015?
To say that 2014 was a memorable year in sports is an understatement of the highest order. We saw incredible comebacks, stunning winners and the inevitable near-misses that broke the hearts of players,...
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20 Reasons ‘NOT’ To Run A Marathon
Yeah, we know that charity is good thing and running a marathon, whether it is for personal glory or for a great cause, is an admirable achievement. Anybody that can run for 26.2 miles has my respect,...
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Seven tips to prepare for a marathon
Action Images With both the Manchester and the London marathons coming up next month, we consulted Runner’s World to put together our top seven preparation tips to get the best out of your training...
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Why Foam Rollers Should Be A Part of Your Training
American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. PhysioRoom.com Elite Foam Roller, 15cm x 45cm Injury...
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Five Everyday Injuries and How to Overcome Them
As part of medi’s 20% off sale on PhysioRoom.com, we looked at five common injuries which can be sustained during everyday activities, with advice on how to recover from them and products which can...
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Workout Music: Are you training to the right tunes?
Pretty much all of us listen to some kind of music or other whilst we are training, but can the type of music, beats per minute (bpm) and general feel of the tune really have that much of an impact on...
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How To Stay Hydrated During Exercise
Believe it or not, water is probably the most important natural element on the earth. Covering just over 71% of the Earth’s surface and making up a huge 65% of the human body, the transparent fluid is...
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Top 10 Running Injuries and How to Treat Them: Part 1
The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR...
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Top 10 Running Injuries and How to Treat Them: Part 2
The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED...
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Pain Management: How Do You Solve A Problem Like DOMS?
[Action Images] Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that, two or three days after your workout, you...
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What I Learned From My First 5k
Employee Bekki took on her first 5k last weekend alongside three of her colleagues – here’s her perspective on what to expect plus our advice for fellow running newbies. [Saffron Blaze via Wikimedia...
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Top Tips to Kick-Start Your Pre-Season
Are you back from your summer break, feeling fresh and looking to get back on track? Or perhaps you’re still very much on holiday with little intention of keeping up with a strict routine, but want to...
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What are the Invictus Games?
The Invictus Games got under way on Saturday with the commencement of the event’s opening ceremony. Watched on by the odd royal and/or celebrity, the 2017 Toronto games signalled their beginning at the...
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Big Weekend of Athletics – Athletics Injuries | PhysioRoom.com Blog
It’s a busy time in the athletics and distance running calendar this weekend as the World Indoor Athletics Championships get under way today (Thu 1 Mar) and the ‘The Big Half’, half marathon, takes...
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Seven tips to prepare for a marathon
Action Images With both the Manchester and the London marathons coming up next month,˷e consulted Runner’s World to put together˯ur top seven preparation tips to get the best out of your training...
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Kick Start Your Running Season with these Top Tips
Are you ready to put some rubber to concrete after having a winter break? Or perhaps you’re not quite ready and need some tips to help persuade you. Whatever your reasons, we’re glad you’ve joined us...
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